Jon Redshaw: Professional Climbing Coaching, London and the South East

With 10 years experience as a professional climbing coach, coaching climbing at all levels and over 20 years climbing experience I’ve coached everyone from beginners to international competitors and elite rock climbers.  Over six of these years has been coaching and training the GB Junior Climbing Team and supporting them at International Competitions around the world, including four Youth World Championships.

Offering 1:1 or group coaching sessions throughout the South East from those new too climbing to those aiming to compete nationally and internationally or those with goals on rock.

My training sessions are suitable for all levels.  Aside from movement (technique) coaching I can offer, performance profiling, functional movement assessments, video analysis and periodised training plans to help you meet your goals.  I specialise in Strength and Conditioning for climbing in particular mobility (FRCms) and shoulder health.  With a lot of my work being based on Ecological Dynamics  Theory which links Skill Acquisition with Physicality to unlock each climbers full potential.